The goalkeeper?s job is definitely the toughest of all soccer players. Even though a defender, midfielder or attacker can get off with a few blunders once in a while, a goal keeper?s blunders really are a lot more noticeable. To complicate things even further, modern goalkeepers have a whole lot more attributions than before. They need to coordinate the defense. They quite often have to work as sweepers, and they are able to fire off lethal counter attacks immediately after a clean save.
1 Versus 1 is a very popular routine. That being said, it?s very effective given that goal keepers are bound to become caught in a one on one challenge against an opposing attacker in practically every single game. Add to that, at beginner or youth levels, in which defenses are less demanding than they are with the professionals, 1-on-1s are quite typical for goalkeepers. You need to train them properly.
Ab Volley is one of the toughest goal keeping drills. If executed correctly, it?s an extremely effective one. Here?s how it goes: your goalie must remain on his bottom, in the very same position he?d do ab situps in. You or a teammate will need to throw the ball towards him and while he?s doing ab situps, he will pass it back to you. To speed things up a little, you can have an additional group of 8-10 players behind the goal, returning the balls back to the firing squad.
Automatic Fire. Have 8-10 players stand at about twenty to thirty yards from the goal, each with his or her own ball. At your signal, the attackers must, 1 by 1, run forward and kick the ball from a distance you specified earlier. Your goal keeper must be under a constant rain of shots, jumping from one particular post to the other to save the ball. It is not really that essential if he saves them or not, it is crucial that he understands the way to react rapidly and get up from the floor fast and be prepared for an additional shot.
Visit www.lacrossegoals.org to learn more about the similarities of soccer and lacrosse.
Tags: football, goalie, goalkeeper, soccer
Source: http://recreationandsports.russiacourse.com/uncategorized/soccer-goalkeeping-tips/
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